High Blood Pressure

Recently, I did a random test for my Blood Pressure. I had previously known that my BP is categorized as borderline high. However, during the recent visit, I was shocked to find out that my BP was at 190/130 (if memory serves well). I was told to go on medication immediately. I was prescribed the following pills. It is a 30 day course, and after that, I will have to do a check again. If it is still high, then I would have to go on a higher dose.

 :::... My Prescribed Medicine ...:::

:::... My Prescribed Medicine ...:::

After the initial checkup, I did a search on Wiki and found the following link (Hypertension). Both my doctor and the website recommends a change in lifestyle and a change in diet. So far, I managed to do some minor changes in my lifestyle. However, I feel that it is still lacking. I really need to start something that can keep my high BP in check.

Keeping that in mind, I have decided to sign-up for a gym membership. There is a gym that is close to my home. The gym is situated in 1 Borneo Shopping Mall. I'm not sure on the charges, but from the looks of it, the gym is quite big and has lots of machines. The other plus factor is that there are not many people there, which I feel is good so that I would not make an ass out of myself. I will post more on this gym once I have paid them a visit and find out the fees involved. Hopefully it will not cause big dent to my wallet.